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WODwell - With a running clock, as fast as possible complete the prescribed work in the order written for 7 rounds. Men wear a 20 lb Weight Vest, and women wear a
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WODwell - "FELIX THE CAT" is a British Hero WOD with a handful of movements you should definitely expect to see in the 2017 #CrossFitOpen. Do this Rx (with weight vest) and
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